Ayurvedic Nutrition For Wellbeing

Vata is the subtle energy associated with movement — composed of space and air elements.In this module learn about the symptoms of the Prakriti of a Vatta dominating individual. The information about the symptoms of the imbalance and the diseases caused if this bioenergy is out of order

Pitta expresses the body’s metabolic system — made up of fire and water.In this module learn about the symptoms of the Prakriti of a Pitta dominating individual. The information about the symptoms of the imbalance and the diseases caused if this bioenergy is out of order in the body.

Kapha is the energy that forms the body’s structure and immunity — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water.In this module learn about the symptoms of the Prakriti of a Kapha dominating individual. The information about the symptoms of the imbalance and the diseases caused if this bioenergy is out of order in the body.

Tridoshas are the fundamental principles or energies that control all the mental,physical and emotional functions of the human body.Each body type has its own symptoms which is its basic constitution by birth and is called Prakriti. Prakriti analysis helps to understand the characteristics and health ailments of an individual and form the basis of diet, herbs and treatment to be advised. This module will help you to learn all the aspects of prakriti analysis

Metabolism in Ayurveda is the Jatharagni or the digestive strength of a human body.It is the component which brings about the transformation of consumed Ahaara vihaaradi dravyaas from incompatible origin to homogeneous form.In this manual learn about the different types and location of the Agni in the body and why is it important to keep them in a balanced state.

The Sapdhatus are the body tissues that are responsible for the various functions of the body. Aahaar Ras is the nutrient rich fluid formed after the digestion and metabolism of food. Malas are the bodily waste that should be excreted out of the body.This module will help you to understand the concept of dhatus and malas.

The primary characteristic of an Ayurvedic diet is that it is a personalised diet for each individual based on their dominating bioenergy or the Prakriti.In this module you will get a deep insight into the vedic nutrition based on tastes and food choices that make a balanced diet for a Vatta Prakriti individual.

The primary characteristic of an Ayurvedic diet is that it is a personalised diet for each individual based on their dominating bioenergy or the Prakriti.In this module you will get a deep insight into the vedic nutrition based on tastes and food choices that make a balanced diet for a Pitta Prakriti individual.

The primary characteristic of an Ayurvedic diet is that it is a personalised diet for each individual based on their dominating bioenergy or the Prakriti.In this module you will get a deep insight into the vedic nutrition based on tastes and food choices that make a balanced diet for a Kapha Prakriti individual.

Learn about the One Health Software and how to use it for planning diets and doing prakriti analysis.

Learn effective and personalised diet planning in the software.

Dincharya means the daily routine to be followed to maintain the balance of doshas, regularise the biological clock,aid in digestion and generate discipline. This module illustrates in detail a specific daily regimen that should be practised according to Ayurveda.

Ritucharya means the daily routine to be followed according to the change in seasons.This module will teach you about the lifestyle and diet routine to be followed to cope up with the mental and physical impact of seasonal changes.

Learn about the healthy herbal formulations from the Vedique by Dr Shikha Sharma and their uses. Also get knowledge of the kitchen herbs, their indications and how to use them in daily regimen.